The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces or keeping a journal. You’ll eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode. Your success happens over three two-week phases of the plan:

  • Reset: Change your hunger patterns, eliminate unhealthy food addictions, and lose weight and inches by following the Yes & No Lists of foods.
  • Reintroduce: Maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and inches.
  • Real Life: Learn how to enjoy your favorite foods and continue to lose weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!

Continue or Jump-Start Your Weight Loss

If you would like to continue losing weight after the initial six weeks, keep following the Real Life phase. If you notice your weight loss slowing, then you simply jump-start your weight loss by repeating the six-week program! You’ll have the knowledge, tools, Melaleuca products, and community to support you. You’ll have confidence knowing you can make the right choices for your body while watching the pounds melt away.

Who Benefits from R3?

Everyone! But some people have concerns regarding specific health restrictions or foods to avoid. Rest assured that R3 is designed so that anyone can succeed. It doesn’t matter if you eat dairy-free, gluten-free, lactose-free, non-GMO, nut-free, pescatarian, plant-based, soy-free, vegan, vegetarian, or anything in between. The key is learning to choose food that helps your body burn fat! So the only question now is this—are you ready to get started?

Downloadable Resources


    Everything you need to help you get started following the R3 Plan.



    A quick guide to foods appropriate for the R3 Plan.


  • FAQ

    Answers to the most commonly asked questions.



    Learn how to share R3 most effectively with others.



    Learn how to help your new customer get started with R3.


Find us on    

Community is a big part of your success in the program! Join 100,000+ liked-minded people who share recipes, success stories, and accountability to help you reach your goals!

Reset—The First
Two-Week Phase

  • Step One: Stay away from foods from the No List at least 80% of the time.
  • Step Two: Eat a protein source according to hunger within 60 minutes of starting your day.
  • Step Three: Eat foods from the Yes List according to hunger every 2–3 hours.

Reintroduce—The Second Two-Week Phase

Add three servings of foods from the No List per week according to hunger. Choose complex carbs from the list first, such as fruit, healthy whole-grain bread, sweet potatoes, quinoa, brown rice, and whole-grain or bean pasta.

Real Life—The Third Two-Week Phase

Continue following the Reintroduce phase, but now you have the freedom to add a meal of your choice and dessert once every two weeks if desired. ENJOY WITH NO GUILT!

Only weigh and measure yourself once every two weeks!

R3 Value Packs

  • R3 Starter Pack


    R3 Starter Pack delivers Nature’s most powerful fat-burning tools in one simple pack. Combined with proper diet and exercise, it can help you achieve maximum results in less time.

    SAVE OVER $30

  • R3 Snack Pack

    The R3 inspired Snack Pack provides healthy options to indulge in a guilt free treat.

    SAVE UP TO $5.71

  • R3 Special Dietary Preferences Pack


    The R3 program works for all dietary preferences. Enjoy this bundled designed for those with specific dietary needs.

    SAVE Over $5.00

* The content of this plan is intended to provide helpful and general information for educational purposes only. Always seek the advice of your physician or other qualified health care provider if you have questions regarding a medical condition or health problem, are seeking a diagnosis or treatment, or are about to undertake a new health care regimen. Melaleuca specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any contents of this plan.